I help Parents to break the cycle of generational trauma, so they, their children and future generations can live a life of freedom. 

Coaching is often misunderstood.  Coaching is not a form of Therapy, not a form of Education and not a form of  Mentoring. All of those play an important role in healing and growing and are extremely valid services. Coaching however, does combine small elements of all of these to produce a vehicle for you to move forward in your life.  Coaches do not go over previous pain, or trauma with you, but merely guide you to identify it, accept it, and move on from it.

 

Coaching is like the vehicle counterpart of it's name, it enables 'travel', to move on to a new destination. Coaches also do not merely 'teach' you strategies, but guide and empower you to identify your own goals, your reasons for them and come up with your own action plan with support. Coaches are also not merely Mentors, showing you the way they did things and telling you this is the right way, but guiding you to learn your own ways.

 

Coaching is all about Empowering YOU to know yourself better, be aware of your strengths and weaknesses and enabling you to MOVE and GROW yourself, but with peer support. Think of it like an older sibling working WITH you, not doing TO you, enabling you to become fully independent and 'live your best life', excuse the pun! Coaching is about nurturing a Growth Mindset, to want be able to be better versions of ourselves. Sounds exciting, right?

 

If you are ambitious but feel held back, or have a lack confidence, if you have insecurities that are holding you back, are limited by fears that just won't quit, I was too, so I get you! You are not alone! I still have my 'moments'! We're human, right?! It's about understanding ourselves, our personalities and how we respond to those moments.

If you are prepared to go through huge personal development, if you are prepared do the work that will not only change that forever, but also equip you with a treasure chest of strategies to kick all of that to the curb every time it creeps up on you, and if you want a bit of challenge and accountability (always given with kindness)- contact me or book a free breakthrough session below, to get a taste of how life changing Life Coaching can be.

 

Personal development is challenging but the rewards are invaluable for life and if you do the work, you will be free from these limitations forever to be the Real-Life Action Hero of your Story!

 

If, following a chat around your needs, we are a good fit and you would like to work with me, you will secure your space on one of my Bespoke 90 day or 180 day online Finding Freedom 1:1 Coaching programme, tailored specifically for you. These will involve 12 or 24 weekly 1 hour  virtual sessions, plus a bonus longer Deep Dive first session to get to know you, Messenger support from me personally throughout the programme, a workbook with your tool box of strategies and other bonuses also included.

 

You will be free and transformed but most importantly it will be fun, and you will be rid of showing the world 'fake confidence', be comfortable in your own skin and still be the amazing human being that is authentically YOU, making you the best Parent you can be!  You will also learn about child and teenager development and the impact of trauma, along with strategies and toolkit to help minimise the impact of direct or witnessed/vicarious trauma to your child, with methods of re-connection in order to have a healthy, supportive, understanding and authentic relationship with your child. This will equip them to have healthy relationships with their future children, breaking the cycle of generational trauma and will enable you to change the trajectory and leave a legacy of emotional freedom for your future generations! How POWERFUL is that?!